MENU
  • SUBSCRIBE
  • SUBSCRIBE
  • Menu Item
  • Menu Item
  • Menu Item
The North State Journal
MENU
  • News
  • Sports
  • Opinion
  • Features
  • Business
  • About
  • News
  • Sports
  • Opinion
  • Features
  • Business
  • About
August 1, 2025

RockBox

Article

Fighting yourself fit: My 6-week fitness challenge

November 3, 2021 Shawn Krest

RALEIGH — I threw a punch and made solid contact with my opponent’s midsection. I felt the jolt up my arm to my shoulder. My technique was clean. It was a hard punch. Dread descended […]

The Latest

  • Contrasting Trump wins with Biden losses, Whatley ties Cooper to “radical” Democrats With Trump’s backing, Whatley kicks off U.S. Senate bid

    July 31, 2025
    GASTONIA — Republican National Committee Chairman Michael Whatley formally announced his candidacy for North Carolina’s U.S. Senate seat at an event held Thursday at Loray Mill Tap Room in Whatley’s hometown of Gastonia. The seat [...]
  • Cal Raleigh-in the family business
    July 25, 2025
  • MLB teams look to N.C. in Draft
    July 25, 2025
  • ‘Fantastic Four: First Steps’ scores Marvel’s first $100M opening of 2025
    July 31, 2025
  • “I Know What You Did Last Summer” reboot depends on nostalgia, falls short
    July 28, 2025
  • OpenAI’s advisory board calls for continued, strengthened nonprofit oversight
    July 26, 2025
  • Beef prices hit record highs as supply stays tight, demand stays strong
    July 26, 2025
  • Famous birthdays this week: July 31 – Aug. 6
    July 31, 2025
  • America250 NC holds latest legislative meeting
    July 31, 2025
  • MATTHEWS: Stage being set in 2026 North Carolina Senate race
    July 31, 2025
  • ‘Fantastic Four: First Steps’ scores Marvel’s first $100M opening of 2025
    July 31, 2025
  • State Board of Elections approves changes
    July 31, 2025
The Whole State. The Whole Story.
Contact Us
Home
News
Subscribe
Site Map
Follow on Facebook

© 2022 — North State Media LLC