If your New Year’s resolutions include communing with nature and getting in shape consider taking a winter hike at one of the state’s most beautiful spots. Hiking improves cardio-respiratory fitness, builds muscles and bone density and lowers your risk of coronary heart disease, stroke, high blood pressure and type 2 diabetes. It also helps fight off depression and insomnia. Hiking also burns up to 370 calories an hour and you can do it with the family. So get out there; explore nature’s quiet winter to calm your soul and improve your health.
As North Carolinians remember the terror attacks of September 11, 2001, services across the state honor the nearly 3,000 lives lost that day. From 110 story stair climbs, to road races, and solemn church service, […]
NEW YORK, May 19 (Reuters) – Former U.S. Congressman Anthony Weiner was expected to plead guilty in federal court in New York on Friday, months after U.S. prosecutors opened an investigation into his alleged “sexting” […]
RALEIGH Republican leaders of the North Carolina General House and Senate issued a joint statement announcing they intend to file a federal complaint Friday to stop Gov. Roy Cooper’s attempt to expand Medicaid via […]