If your New Year’s resolutions include communing with nature and getting in shape consider taking a winter hike at one of the state’s most beautiful spots. Hiking improves cardio-respiratory fitness, builds muscles and bone density and lowers your risk of coronary heart disease, stroke, high blood pressure and type 2 diabetes. It also helps fight off depression and insomnia. Hiking also burns up to 370 calories an hour and you can do it with the family. So get out there; explore nature’s quiet winter to calm your soul and improve your health.
SEATTLE/BOSTON A federal judge in Seattle on Friday granted a nationwide temporary restraining order blocking President Donald Trump’s recent executive order barring nationals from seven countries from entering the United States.The judge’s order represents […]
PARIS, May 7 (Reuters) – Emmanuel Macron was elected president of France on Sunday with a business-friendly vision of European integration, defeating Marine Le Pen, a far-right nationalist who threatened to take France out of […]
WASHINGTON, D.C. On Thursday, N.C.’s Congressman Walter Jones was the only Republican to vote against two bills aimed at putting new reporting requirements on regulatory agencies. “These bills were designed to make it more […]