If your New Year’s resolutions include communing with nature and getting in shape consider taking a winter hike at one of the state’s most beautiful spots. Hiking improves cardio-respiratory fitness, builds muscles and bone density and lowers your risk of coronary heart disease, stroke, high blood pressure and type 2 diabetes. It also helps fight off depression and insomnia. Hiking also burns up to 370 calories an hour and you can do it with the family. So get out there; explore nature’s quiet winter to calm your soul and improve your health.
KENANSVILLE, N.C. Republican presidential nominee Donald Trump will make two stops in North Carolina Tuesday, focusing on small towns, both with industry critical to the state economy. His first stop is in High Point […]
RALEIGH – Hillary Clinton’s lead campaign lawyer filed a last minute request with a federal judge in the U.S. Middle District of N.C. over the weekend, asking that he force the State Board of Elections […]
WASHINGTON, D.C. On Tuesday N.C.’s Commissioner of Agriculture Steve Troxler will join President Donald Trump for a roundtable meeting in the White House Roosevelt Room about the challenges facing the American farmer. The meeting […]