If your New Year’s resolutions include communing with nature and getting in shape consider taking a winter hike at one of the state’s most beautiful spots. Hiking improves cardio-respiratory fitness, builds muscles and bone density and lowers your risk of coronary heart disease, stroke, high blood pressure and type 2 diabetes. It also helps fight off depression and insomnia. Hiking also burns up to 370 calories an hour and you can do it with the family. So get out there; explore nature’s quiet winter to calm your soul and improve your health.
MANCHESTER – UK police are confirming 19 people dead and more than 50 injuries after a reported blast at a concert venue in the northern English city of Manchester, which police are treating as a […]
WASHINGTON, D.C. U.S. economic growth slowed less than previously reported in the fourth quarter as robust consumer spending provided a boost that was partially offset by the largest gain in imports in two years.Gross […]
RALEIGH — A North Carolina judge has voided constitutional amendments approved by voters in November requiring photo identification to vote in person and capping the state income tax rate. The judge sided Friday with the […]