If your New Year’s resolutions include communing with nature and getting in shape consider taking a winter hike at one of the state’s most beautiful spots. Hiking improves cardio-respiratory fitness, builds muscles and bone density and lowers your risk of coronary heart disease, stroke, high blood pressure and type 2 diabetes. It also helps fight off depression and insomnia. Hiking also burns up to 370 calories an hour and you can do it with the family. So get out there; explore nature’s quiet winter to calm your soul and improve your health.
WASHINGTON, D.C. U.S. President-elect Donald Trump’s candidate for attorney general said on Tuesday he was against banning Muslims from entering the country and would enforce a 2015 law that outlawed waterboarding terrorism suspects, even […]
ALEXANDRIA, Va. Police are investigating a shooting in Alexandria, Va., a suburb of Washington, D.C., at a baseball field where U.S. legislators were practicing for an annual congressional baseball game just after 7 a.m. […]
WASHINGTON, D.C. The U.S. government has granted waivers to let 872 refugees into the country this week, despite President Donald Trump’s executive order on Friday temporarily banning entry of refugees from any country, according […]