If your New Year’s resolutions include communing with nature and getting in shape consider taking a winter hike at one of the state’s most beautiful spots. Hiking improves cardio-respiratory fitness, builds muscles and bone density and lowers your risk of coronary heart disease, stroke, high blood pressure and type 2 diabetes. It also helps fight off depression and insomnia. Hiking also burns up to 370 calories an hour and you can do it with the family. So get out there; explore nature’s quiet winter to calm your soul and improve your health.
NEW YORK – Two aides in charge of running Hillary Clinton’s presidential campaign were taken aback as news broke in March 2015 of Clinton’s use of private email for her work as U.S. secretary of […]
RALEIGH – The National Weather Service said Tuesday that while it is still too early to make definitive projections, it “looks increasingly possible” that Category 5 Hurricane Irma could impact the western part of North and […]
RALEIGH As December approaches, the results for several races, including N.C. governor, remain in question. This week the right-leaning Civitas Institute filed a federal lawsuit claiming addresses on all same-day registration ballots should be […]