If your New Year’s resolutions include communing with nature and getting in shape consider taking a winter hike at one of the state’s most beautiful spots. Hiking improves cardio-respiratory fitness, builds muscles and bone density and lowers your risk of coronary heart disease, stroke, high blood pressure and type 2 diabetes. It also helps fight off depression and insomnia. Hiking also burns up to 370 calories an hour and you can do it with the family. So get out there; explore nature’s quiet winter to calm your soul and improve your health.
WASHINGTON, D.C. Republican Sen. Jeff Sessions of Alabama faced interruptions and questions on his ability to be independent and go against Donald Trump if necessary as the first confirmation hearing for the president-elect’s Cabinet […]
LAS VEGAS – A Nevada judge rejected a request by Donald Trump’s presidential campaign for an immediate order to be issued in its lawsuit over concerns about voting at a polling place in Las Vegas […]
SAN FRANCISCO — Is a peek into the future worth your privacy in the present? That concern was pushed to the spotlight this week with the resurgence of a smartphone app that uses artificial intelligence […]